1. HIGH CALORIE FOODS ARE MAIN CAUSE OF OBESITY
You should treat high calorie food as a very rare thing. Some foods have low calories and some have high. Every food you go to buy, there is a list of everything marked on the wrapper of that food. You should buy those foods which have low fat and low calories. If you eat 3600 calories then that is equal to 1 pound of weight. Treat high calorie food with care. Prefer vegetables with green leaves. They have almost no calories and no fats.
2. WATER SAVES THE DAY
It’s a formula that 3600 calories increase 1 pound in your weight.
In Daily breakfast, you should have just one glass of beverage like Milk Shake, Banana Shake or Juice of Apple because it is one glass of juice is equal to about 250 to 300 calories. And rest of your day should go with 6 glasses of water. If you manage to drink 8 glasses of water then you are leading in the right direction.
Try to drink mineral water instead of tap water because minerals are good for your stomach.
3. HOW TO START EATING ANY MEAL
Take 1 glass of hot water before having breakfast because when your stomach is empty, the water will clean it and you will have fresh breath all the day.
REMEMBER: Never ever in your entire life have glasses of water at the end of any meal. You can drink water before starting meal or when you have eaten half of you meal you can drink water but in the end if you drink water, it’s going to cause a stool problems because liquid will lie in above position inside your stomach.
4. CREATING A LIST OF WHAT YOU EAT AND DRINK IN A DAY
You must be wondering that you will look strange holding a diary everywhere in your hands. Well actually creating a list does not mean that you need a diary. This is a modern era in which there is mobile phone in every human’s hands. Every mobile has a notepad and a draft folder depending on its type, if it’s not the case then at least every mobile has an option to keep text saved. You can take an advantage of this property of your mobile and keep a list of whatever you eat and drink on daily basis. By doing so you will have interest to see which thing you eat has greater amount of calories and which thing has lower. In this manner you will be able to cut out of the list those things which have more calories and you will lead to a healthy and managed life. Those people who keep a track of what they do are always successful than those who don’t know what they ate and did yesterday.
5. CHANGE WE NEED
Almost in every house of United States and modern countries like Ukraine, Australia, France there is a habit of eating three meals a day. Actually three meals a day is not a requirement of human body. Only one large meal and two very small meals are the requirement of the human body. It’s said in Asian countries that, “ A human who eats three meals a day is like a sheep which keeps on eating grass the whole.” Also it’s all upon you when you want to have one large meal and two small meals.
It is
recommended that you should have a strong breakfast which makes you able to survive till noon and then have a lunch which should be like eating around 15 bites of meal and then eat very little in night.
Remember that never go to sleep without eating in a little in night because if you go to sleep without eating then it causes
OLD AGE. You will become older before its real time.
Also remember that having a cup of tea in evening is excluded of these meals.
6. BRISK WALKING FOR ABOUT 30 MINUTES
You must be thinking a brisk walking advice is a thing of modern era. If you are thinking so then you are wrong 1000 years ago it was believed that brisk walking for half of an hour can over problems like irregular blood pressure, over weightiness, laziness in the body. And yes the latest science has also confirmed it that if a person figures out what the advantages of brisk walking are then he will never walk slowly.
What is brisk walking? Brisk walking is not like jogging. Brisk walking is to walk with such a speed that a nearby person around you thinks that you are in real hurry but you are not supposed to run . To walk briskly, you will have to double the number of steps taken per minute that you used to take before brisk walking.
For brisk walking, you don’t have to take out an extra time from your usual works. Understand it like this. Suppose you have to walk to the end of the street to meet a friend and his house is at a distance of 3 minutes. Then you will have to walk till his home briskly and there you have done 2 minutes of brisk walking. Similarly divide your 30 minutes of brisk walking into 4 to 5 minutes of short brisk walking and as a total your total time of brisk walking in a day should either reach or exceed 30 minutes in this manner. Isn’t it simple?
Other but expensive way is that buy a pedometer and start brisk walking or running on it. Walk or run on it for about 4000 to 5000 steps. 500 steps are covered in five minutes easily. So if you take a break after every 500 steps then it will give you a boost to increase your stamina so that next time you are able to take a break after 1000 steps or even more. 5000 steps can be taken easily in 30 minutes. Or you can do it separately for 5 minutes each time. If it is really hard for you walk or run for 5000 steps then decrease the steps down to 2000. It will help you balance your actual weight a lot.
1000 steps are almost equal to 1 kilometer. Walking or running 4000 to 5000 steps will make you able to walk about 5 kilometers which is best for people more than 30 years.
For young people aged fewer than 30, they should complete 6000+ steps i.e. about 6 miles.
The reason why walking and running are advised for over weight people is because almost everybody in USA or UK has cars or bikes. Only a few people choose to walk and this is because they don’t have any vehicle. So walking keeps human body in stability.
If you are a house wife and you don’t often go outside of your house then you can inside of you house. Keep counting your steps while
strolling. Complete 500 steps in one round of stroll.
Use a heart rate meter which calculates for you how much calories you burnt in a day. After a couple of weeks, add up all the calories burnt each day and if you succeeded to burnt 3600 calories then it means you lost one pound.
7. THE TARGET IS 3600 CALORIES
If 3600 calories can increase a unit in your weight then it’s time to maintain a ratio between calories. If you are able to consume more calories than you take in then this is the point where you start succeeding to lose weight.
8. USE TIGHT CLOTHES
An observation shows if you keep wearing some tight clothes like if you fasten your belt to tight and use fitted clothes then to some extent it will help you in stopping growing more weight. If you are female then you can wear clothes having belts too. Keeping you belt tight will help you not feel hungry for longer and even if you feel hungry you can limit your stomach to eat more.
9. KEEP SMALL YOUR PLATES AND GLASSES
The larger the plates and glasses are in front of you; the more you are going to eat and drink. Keep your meal plates of smaller size so that even if you fill it full you will still eat lesser than before.
10. ENRICHED WITH WATER FOODS
If you eat salads while having meal of vegetables or meat then it will fulfill the thirst in your body. A research says that if you are having salads with meal then calories are decreased in your body.
11. VEGETABLES AND SALADS
If you prefer vegetable and salad with meat rather than just meat then it will overcome extra calories you take in your body.
12. AVOID POWDERED MILK AND USE REAL MILK
A research has proven that powdered milk contains some amount of melamine which is extremely dangerous for you kidneys. Because melamine does not dissolve and it remains in very tiny small balls shape. What melamine does is that it sticks and gets trapped in kidneys and after sometime blocks the path of blood in the kidney. So avoid powdered milk and switch to dairy milk.
13. KEEP AN EXTRA FAST ONCE IN A WEEK
Very promising way to keep your weight low is to keep fast. In Asia and East side of the world there are people who have been keeping fasts for many years and stay young and slim. The way they fast is that that they do not eat or drink from morning till sunset anything and then after sunset they open their fast and start their meal. Before starting fasting, they just have a short meal and drink two to three glasses of water.
A scientific research says that if a person keeps himself away from any kind of meal or drink from morning till evening, then he is likely to have control on his brain and wills forever.
So try to keep fast from morning till sunset once in a week. On holiday it will be easier.
14. AVOID ALCOHOL
Having alcohol is a bad for health. It makes a human lose mind and weakens brain. A person doesn’t even remember who he is and can harm anyone unintentionally. Alcohol causes brain to stay focus on what human likes. Fasting is a step which can kill habit of having alcohol beverages.
15. SEXUAL BEHAVIOR
If you hug and kiss your partner or friend daily then it will burn 20,000 calories a year because hugging and kissing enhances hormones and energy is consumed.
16. AVOID JUNK FOOD AND OUTSIDE FOOD
If you prefer to eat at home homemade meals than going out and eating in a restaurant then it will be profitable for you because plates and spoons in restaurants are used by different kinds of people having different diseases which can reach you accidently, so try to eat at home.
17. STOP EATING WHEN YOU FEEL FULL
Doctors prefer that one should stop eating at that point when he feels his stomach is going to get full. You must keep your stomach a little empty so that you can feel relaxed than overloaded. A mannered way of eating is like to drink a glass of water before starting meal, then have a glass of water during meal. Never drink water after meal or else it will cause major stomach problems. Main reason of stomach disease is drinking water at the end of meal.
18. HOW TO EFFECTIVELY DRINK WATER
The best way of drinking water is to drink one glass of water in three steps. Never drink a whole glass of water in just one breathes. Doctors say liver diseases are mainly caused due to drinking water directly in one breathes.
19. FRUITS AND DESSERTS
If you stop taking too many sweets like ice creams, cold drinks, juices then you will notice that you are enjoying eating fruits a lot. You will experience the natural taste of fruits once if you have stopped yourself from taking other artificial sweets. Eating fruits directly has it’s own fun.
20. WAKE UP EARLY IN THE MORNING
A person who wakes up in the morning has an advantage over a person who wakes up late in when it’s almost noon. He who wakes up earlier does not feel laziness. If you wake up earlier then you will never lose the refreshing sight of twilight which will give you an inner peace. He who wakes up late almost loses his whole day. A nice way to wake up in morning is to go to sleep earlier in night. In this manner you will able to wake up early in the morning.
21. NEVER TAKE A BATH AFTER HAVING A MEAL.
Taking bath after having meal is not a good act. Because if you eat and then go to take a bath right away then the blood which was sent to your stomach will be sent to your skin to resist against the effects of water and in this manner the meal which you had will be left unattended by your brain and will cause trouble and obesity.
JOIN US ON FACEBOOK:
